Ready to lose weight and keep it off?
Learn the basics of weight loss to start shedding pounds and live a healthier life! Watch the course introduction video below to find out what you'll learn.
What's inside the course?
This course that I’ve developed is simple and to the point. You won’t find any complex scientific jargon here. What you’ll find is an easy-to-follow process that will help you lose weight and keep it off.
Setting Realistic Weight Loss Goals
Learn about the ideal rate of weightloss & how to find your accountability systems.
Metabolism 101
Distinguish calories from the 3 macronutrients (proteins, fats & carbohydrates) to better understand their role in weight loss.
Caloric Intake and Macronutrient Distribution Guidelines
Learn how to determine your macronutrient preferences and how to change your caloric intake over time for continued weight loss.
Fitness Nutrition
Learn what to eat to fuel your workouts, how to eat to recover from them and how flexible dieting is used for long term success.
Habits & Tips For Long Term Consistency
Explore the fundamentals of habit building to ensure long term consistency.
Still not sure if the Weight Loss 101 course is for you?
With 40+ lectures, 3+ hours of visual content and numerous additional resources to support your learning, this course has everything you need if you’re just starting out.
Since this course is offered through Udemy, there’s also a 30-day money back guarantee, allowing you to invest in yourself with absolutely no risk.
If you’ve been looking for a sign to finally start making your fitness a priority and if you don’t know how to begin, start with this course. You’ll be happy you did.